Sometimes the news media can be overwhelming. And when we hear about certain events, it seems there is little we can do, which can make us feel powerless. But these situations bring blessings in disguise – because they force us to instead go within and discover the source of our real power to make changes – the power within.
We are always guided from within. Behind the static-in-the-radio of thoughts, is accurate guidance. This is our intuitive sense; our gut feeling that knows just what to do at all times: where to go, what to do, what not to do. And it’s 100% reliable. Just as the sun always shines behind the clouds, guidance always guides us behind the clouds of overthinking. All the time it communicates, through the language of instinct and intuition, this “birds eye view” which knows how to get us where we need to be, in the perfect time.
So many people have made the mind-chatter of thoughts their guide – and the mind-chatter is useless as a guide. So the important question is – how do I sync up with the guidance within?
Search without: Information overload
In this era of information overload, which information do we trust? Reading and re-reading the news, or social media, or comment pieces, or any one of the other billion or so articles of opinion rarely leads us to clarity – but instead deeper into fear and the complex maze of overthinking that goes along with it, where our sense of empowerment is clouded and we are cut off from hearing our inner knowing; the most important source of information we have.
Listen within: Meditation
You sync up with your inner knowing by focusing in a way that clears your mind. When the clouds of mind-chatter are cleared, guidance is revealed.
Meditation is a proven way to clear our mind of mind-chatter – and gets us in touch with the wisdom of our Real Self. When we listen within, we connect with our guidance which knows what to do. I recommend spending time each day in meditation – whatever your method is – giving you space to be attuned to this source of accurate information.
Meditation is simply finding a point of focus that doesn’t get you to go into thinking. It could be using a mantra over and over again (and preferably one in a another language, as words you don’t understand won’t activate thoughts). It could be focusing on your breath, in and out. Or a consistent sound. It doesn’t really matter what it is – just something that works for you by holding your attention and stopping you from going into the clouds of overthinking.
What to do to align with the times: Time for action
Many people on the spiritual path have heard all about spiritual theory in countless books or YouTube videos, trying to make meaning of it all; trying to work out about all the different laws of the Universe, and the dimensions, and how it all works. They’ve thought about spiritual concepts a lot. But this is about as useful as watching fitness DVDs and doing nothing else in an attempt to change your body. It may be the first step and it may be entertaining – but it’s not enough. Action is required. You want to find your “gym programme” and then do it – not just think about it; you want to find the practices that get you connected with the power within – and then do them.
Focus on what makes you feel good
And if the news is scaring you and affecting your view of life – turn it off. Don’t use the excuse so many use, “I need to know what’s going on”. I used to work in a newsroom and trust me – it isn’t what’s going on, but a perception of what’s going on. Watch or read if you want to, or if you feel guided – but ask yourself “How is it making me feel?”. If engaging with it is not making you feel good and not getting you to love this amazing life – you may want to find a different activity to take part in – one which makes you feel better. And you feeling better is one of the greatest gifts you can give yourself, others and Life in general.
My essential guidebook LIGHTHOUSE: Navigate the emotional storms of life and discover the power within you is available through my website www.michaeljames.be/books