TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that happens to you rather than one you make happen. What I’ve […]
I was always fascinated by the subject of creating our reality. Despite being a grounded and scientific person by nature, there was something about those timeless stories such as Aladdin which spoke to me – the clear-minded, innocent archetype, whose wishes come true as if by magic. There’s a part of us all that lights […]
Bumper sticker spirituality Every day hundreds of new “bumper stickers” pop up on Facebook or Instagram all about how to be happy and how to live your best life. They are often a list of pointers or steps, and the steps usually go something like this: Be positive. Love yourself. Forgive everyone. Let go. Don’t […]
“Where is my soulmate and how do I meet him/her?” is something I hear from people often. I have taught workshops focused on romantic relationships and what I discovered is that I couldn’t give people a roadmap to meet “the One” but what I could do is get them into that space where they feel better about […]
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor.E. Frankl Sometimes the news media can be overwhelming. And when we hear about certain events, it seems there is little we can do, which can make us feel powerless. But these situations bring blessings in disguise – […]