The word manifest literally means to reveal. In my upcoming workshop you will learn how to reveal your ideal life that waits for you right in this moment; practical teachings for more wealth, health and happiness. Secret #1: We Get What We Are, Not What We Want We are a lot closer to our dreams than we realise. There’s an abundance […]
TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that happens to you rather than one you make happen. What I’ve […]
Bumper Sticker Spirituality Every day hundreds of new “bumper stickers” pop up on Facebook or Instagram all about how to be happy and how to live your best life. They are often a list of pointers or steps, and the steps usually go something like this: Be positive. Love yourself. Forgive everyone. Let go. Don’t […]
You know those intense emotional moments – like when you are feeling anxious or afraid about something, or pessimistic about the news, or dealing with a relationship issue – where so many approaches just don’t help you? Well that’s why I wrote my new book Lighthouse (note: now re-released as Emotional First Aid: How to Feel […]
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor.E.Frankl Sometimes the news media can be overwhelming. And when we hear about certain events, it seems there is little we can do, which can make us feel powerless. But these situations bring blessings in disguise – because […]
When you are in your self-confidence, if you don’t get the job it’s their loss. You accept the adventure and you feel all the more powerful because of it. When you are disconnected from your self-confidence, it’s a different story. You feel like a loser. You feel not good enough. You feel pessimistic. They become the […]
When I first got into the world of personal development, it was less a choice and more like being shoved. I had tried everything to feel good and nothing was working – so out of total desperation I resigned myself to go into one of those Self help sections in the local bookstore, hoping that […]
When you go into worrisome or fearful thinking, things can get very bleak and the world seems to change: visuals may come into you mind of all the bad things that might happen. Your breath might become shallower and your body feel tense. Your mind races and the storm of thoughts begins. This is simply what […]
I first discovered I was going to be taking the stage to talk about Finding Self-Love (at last month’s Mind Body Spirit Festival in London – pictured here), just when I was coming through a storm of self-criticism. I’ve been teaching this stuff long enough to know better – but here I was, being tested. Rather […]
A good adventure story has it all – twists, turns, drama, excitement and triumph. One thing’s for sure – it’s not dull. And neither are these times we are living in. Climbing Everest is an adventure – but if you are unprepared, I’m guessing it would be a nightmare. Same with these times. It’s the […]