new year resolutions

January 9, 2019

Five Essential Daily Practices

TUNE IN Beginning the day with what most people call “meditation” is key for me. Meditation simply means focusing on something that doesn’t get you into thoughts. After a while the process tunes me in and anchors me. Like sleep, it’s a process that happens to you rather than one you make happen. What I’ve […]

January 13, 2015

New You- New Focus

In the beginnings of a new year, symbolically and historically, it’s a time many people make an intention to change. And yet every day is a new beginning, every moment. And so whenever you are reading this: Now is the time for change. Change requires a certain kind of effort When you are beginning a […]