It is one thing to enjoy life when everything is going well. But what do you do when you are in the middle of an emotional storm, when your mind is racing with thoughts of depression or anxiety? Relax, Release and Let Go provides “first-aid” comfort and support, bringing you balance and calm again. Michael James has created this uniquely practical audio, with a companion booklet (in PDF format) which will soothe your emotions and enable you to find peace and feel good from wherever you are.
Relax, Release and Let Go consists of a short introduction which leads into relaxing spoken words with music which was especially created for this project.
- Introduction – 2:01
- Release and Let Go – 13:53
Original music by Peter Larsen. Produced by Peter Larsen and Michael James.
PLEASE NOTE: This audio is not suitable for use whilst driving or operating equipment. This audio is a powerful and energising tool to empower you- but not intended to be a substitute for medical care. If you are dealing with any sort of mental or emotional disorder, are undergoing psychotherapy, are experiencing seizures or have any other neurological or neurorespiratory disease, it is suggested you consult your physician or therapist and use this audio program under their supervision. The author assumes no responsibility for your improper use of this audio program.
(c) copyright Michael James