Light in the Shadows (with Teal Swan)

original-2Finding Self-love, purpose and peace within the murky challenges of everyday living

When I first met Teal Swan back in 2014 we instantly connected.  I remember the moment clearly. In St James Park, London, we got talking and I found myself instantly at ease with her, saying way more than I’m used to on a first meeting. We shared a feeling of familiarity like old friends coming back together.

After that first meeting in the park, what followed was hours of conversation on Skype about the meaning of life and everything – including one of my favourite topics: Practical spirituality. We offered one another insights and helped one another through the challenges of everyday life – not knowing at the time how it was all one of those perfect synchronicities for building material for our workshop, Light in the Shadows, which we are presenting together at the Mind Body Spirit Festival this May.

When Mel Carlyle from Mind Body Spirit asked us to team up, it was an instant “yes” from both of us. By this point we had already discussed co-writing a book –  and this organisation, which I love, seemed the perfect place to make our debut together.

Years before we had met, both of us had always wanted to go to an event like the one we are going to present; one in which the speakers get real and share their insights about how to handle those “murky  challenges of everyday living” that everyone encounters. The relationship struggles, health worries, body image concerns and other fears. We will be sharing the ways we have mastered feeling good when things “out there” are proving difficult. It won’t be another of those “Five steps to get everything you want” – but something more authentic and helpful to this human experience.

Lighthouse in a storm

In my own life I’ve reached many lows. There was a time when it seemed like the darkness would never end. Finding a way out of this darkness is what has led me to be able to help others help themselves out of their personal hell. Someone who hasn’t been to the depths, without any knowledge of this emotional terrain, cannot guide those who have. They can simply offer a vacant “cheer up”, perhaps – but this is both annoying and totally useless to those lost in a tangle of thoughts.

Another benefit of these dark times is that these moments forged my best qualities and life experiences: The rags of life create the riches. Without the shadows, I wouldn’t have evolved so much. And it’s the same for everyone, of course.

The benefit of the shadows

Ferocious thoughts are needed for a phenomenal life just as heavy weights are needed to create great muscle. The thing is to leave thoughts be, to do their thing. We don’t analyse and go crazy at every detail of the heavy weights – we just lift them. Let the tension of the mind be. Leave those thoughts and feelings- they are not you. These shadows are nothing to do with who you are, they are just a machine, evolving you.

So if you are aware of what I’m talking about when I talk about ferocious emotional storms- good. You are an Olympian, not a regular amateur.

Depths of emotion

I was interested in Teal’s “Shadow Work” – an area of exploration I wasn’t so familiar with. And Teal appreciated my way of soothing people “like a lighthouse” wherever they were emotionally – and however life was for them. Both of us are teachers who are open with our own struggles – and both of us had also struggled with much of the personal development material out there in our own lives – and had seen others go through the same.

From my experience working with people, it seems everyone has their own personal hell – yet we often keep our own a secret. The illusory perfection of social media like Instagram and Facebook can beat us down – and being told to “be positive” or “just let go” is useless information and knocks us down further. Especially when we are in a low mood. But that’s what so many of the books we had read told us to do – and it was hard to do it. Myself and Teal both relate to the depths of human emotion and have found ourselves as guiding lights to many others, helping them out of their own personal storms.

Diving for treasure

We all know that feeling after a stormy time in life – we feel incredible after. Not only the relief that comes from it begin over, but we actually emerge better off: more evolved, in so many ways.

When we go into the shadows, it’s like a deep sea dive for treasure. It may feel harsh – but on our return to the surface, we are better, we have new insights – and perhaps we have been “nudged” to change our life in some positive way.

Michael and Teal collaborate

We started to get messages requesting that we combined our approaches. When we met in London last summer the timing was all wrong. So here it is, our first collaboration- and it’s happening live at the Mind Body Spirit Festival in London on May 2 2016: Light in the Shadows: Finding self love, purpose and peace within the murky challenges of everyday living. 

For the latest Mind Body Spirit Festival visit: www.mindbodyspirit.co.uk/events

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