Feeling uninspired or low on energy can be unpleasant. Although it feels like a lack of anything happening – a lot of negative critical self-talk is happening; talk like “My life is bland, other people live better lives and I’ll never get there” or “I don’t know what to do”, on-repeat. This makes you feel drained, empty or uninspired, and confused about what to do or what decision to make.
What you need is clarity, so you can discover the right solutions for you right now. When you find a way to not think so much or you are focused on a subject or activity that interests you – fulfilment and happiness just happens. The ideas and tools in this section will help you make space to let in new interests and increase your energy; to get you focused and excited about life again.