Feeling uninspired or low on energy can be unpleasant. Although it feels like a lack of anything happening – a lot of negative critical self-talk is happening; talk like “My life is bland, other people live better lives and I’ll never get there” or “I don’t know what to do”, on-repeat. This makes you feel drained, empty or uninspired, and confused about what to do or what decision to make.
What you need is clarity, so you can discover the right solutions for you right now. When you find a way to not think so much or you are focused on a subject or activity that interests you – fulfilment and happiness just happens. The ideas and tools in this section will help you make space to let in new interests and increase your energy; to get you focused and excited about life again.
When you are in your self-confidence, if you don’t get the job it’s their loss. You accept the adventure and you feel all the more powerful because of it. When you are disconnected from your self-confidence, it’s a different story. You feel like a loser. You feel not good enough. You feel pessimistic. They become the […]
A single-pointed focus is the secret to happiness and success. A scattered “magpie” mind, reaching out for each and every thing it sees and flitting from one subject to another is the way to the opposite. Meditation is the art of focusing the mind- and everyone who has found connection, happiness and success meditates. And […]
People tell me they’ve read that you manifest your reality by “choosing the right thoughts” – but that’s not the way I see it at all. Attempting to try to choose the right thoughts, in fact, can get you to overthink. And the journey to what you want (and a happy life) does not come […]
We are bombarded with “facts”. What we should eat. What we shouldn’t eat. How much we should eat – how many vegetable portions per day we should eat along with relentless lists of nutrition values… And that’s just food! In all other areas of life, we are told “how to” do this, that or the […]
In the beginnings of a new year, symbolically and historically, it’s a time many people make an intention to change. And yet every day is a new beginning, every moment. And so whenever you are reading this: Now is the time for change. Change requires a certain kind of effort When you are beginning a […]
The grass is not greener: Why you’re not ‘missing out’ in life There’s this idea that we’re always ‘missing out’ in life. That we always want to be somewhere else with someone else or even be someone else. I know I was like that- I ruined countless moments of a perfectly good life by wishing […]
Personal development for so many people can be a constant ‘on their way’ to getting a better life. The time ticks on. “Still no change but don’t worry- it’s coming…” Let’s be honest- most of us have been here. I know I have. Endlessly studying a technique or theory which would help me be good […]
Boredom is an unpleasant feeling. It isn’t a lack of thoughts- it is simply a listening to and believing an inner voice that plays relentlessly and on-repeat throwing out thoughts like ‘I am bored and I can’t think of anything interesting to do’ and other negatives like ‘what’s wrong with me- I need to better […]
Like many aspects of spirituality, meditation is something that has become overly-complicated. Spiritual teacher Michael James explains his way of approaching this ancient practice. Meditation and the Law of Attraction Meditation is seen as a foundational practice by most authentic spiritual paths, including yoga. When building a new house, you want foundations you can trust. Whatever […]