stormy-seagreyEveryone feels less than their best sometimes. That’s part of life – and it’s nothing to be ashamed of.

There is nothing wrong with feeling low no matter how much we feel we “should” be happy all the time. Constantly feeling happy all the way through life might be an ideal goal – but one yet to be accomplished by anyone I’ve ever met. Even the most confident people;  heroes or those you look up to, have their “off” moments – and that’s ok. In fact it’s more than ok.

Feeling low isn’t a part of life that’s “gone wrong” – it’s the time we evolve. Like a full-on workout at the gym, it’s the greatest tension that produces the greatest results later on. However, just as the full-on workout can be turned into a good experience – these moments of evolution don’t have to be so painful.

When you feel low, now isn’t the time to overthink, try to “believe in yourself” or in any way “try” too hard at all – although you may feel compelled to do these things. When your mind is in a storm it is not your friend – so you want to step back from the mind and relax while the storm passes.

This section is filled with articles, blogs and audios designed for when you’re in the middle of a “storm of thoughts”. You may be feeling lonely, depressed, empty or sad. Take a look around this section and you’ll find something that works for you to shift your mood into something better and help you feel ok.

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